Day1

 Wake up at the same time every day.

On a workday, waking up in the morning at the same time every day. It will help you prepare physically and mentally. along with prioritizing

of the workload that needs to be done each day better So you can start your day feeling refreshed, bright, and energized.

For those who work regularly You may feel like there is very little time in the day. Because by the time I got home I had no energy left for other activities. We therefore recommend that you wake up 2-3 hours before work to spend the morning doing various activities such as exercising, doing housework, or doing yoga. The time it takes to prepare before going to work may vary from person to person. But we should allocate our time appropriately so that we make the most of our time.

Exercise regularly

Exercising in the morning will wake your body up fully. and increase energy to the body Makes you feel rejuvenated and ready to tackle stressful work Recommended morning physical activities include running or walking, yoga, and aerobics.

Many studies have revealed that Morning is the best time to exercise. This is because exercise causes the brain to release happy hormones, including endorphins and dopamine, which make us feel refreshed. In addition, exercising in the morning stimulates the metabolism and heart function. to get better.